Having Intrusive Thoughts That You Just Seem To Not Be

Having intrusive thoughts that you just seem to not be able to get rid of is not as weird, as some people might assume. This is actually quite common and is not abnormal. This does not necessarily mean you have OCD, the disorder OCD is often overused and unnecessary unless diagnosed by a licensed professional. The turning point from normal to abnormal is when these thoughts cause distress and disruptive in that person’s life. There are many different ways OCD can manifest and OCD can be very difficult to deal with, but luckily there are various options for treatment. Clinically, obsessive compulsive disorder (OCD) is when unwanted thoughts, images, or urges persist in a person’s mind and often results in an increase in anxiety. The†¦show more content†¦Forbidden thoughts or actions, many people with OCD have thoughts that are not typical or normal to have in their culture. Cleaning and contamination, this can manifest as the thought that objects or surfaces are dirty and also the thought that it may make the person ill if they came in contact with it. â€Å"Obsessions might be triggered by stimuli in the environment (e.g., a religious icon or driving a car) or occur without an apparent trigger (e.g., the impulse to yell a curse word in a place of worship)† (Abramowitz Jacoby, 2014). Compulsions, on the other hand, are the rituals or actions that are done in response to the obsessions. Often the rituals are trying to give relief to the controlling thoughts. Examples of this include checking, which may be checking if a door is closed or if the stove is on multiple times because they want to be sure. Ordering and arranging, objects need to be in a specific place. Cleaning and contamination, either washing surfaces repetitively or washing one s hands an unnecessary amount of times. 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